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The Only Moment We Have

An Ethical Foundation

Being Present in Our Lives

What Is Mindfulness?

Awareness, a Sixth Sense

Non-Judging, Patience, Beginner's Mind, Trust

Non-Striving, Acceptance, Letting Go

Mind and Heart

Mindfulness as Pure Awareness

Thinking and Awareness

Mindfulness of the Body as a Whole

Mindfulness of Breathing

Eating Meditation

Mindfulness of Objects: Sounds, Thoughts, Emotions

Body Scan Meditation 2

Body Scan Meditation 2

5,10,15,20,30 minutes

Sitting Meditation

Bodyscan

Mindfulness for Beginners

Falling Awake, How to Practice Mindfulness in Everyday Life

Craving Mind From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

Introduction

Introduction